Supine hamstring stretch
How to do the Supine hamstring stretch: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, one knee bent with its foot flat to steady your spine.
- 2
Extend the other leg into the air, sole facing the ceiling.
- 3
Gently pull the raised leg toward you and hold; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Supine hamstring stretch?
The Supine hamstring stretch uses: Bodyweight.
Which muscles does the Supine hamstring stretch work?
The Supine hamstring stretch works: Legs.
How many sets and reps for the Supine hamstring stretch?
In Setline sessions the Supine hamstring stretch is programmed as 3 sets of 20s each.
Which Setline styles include the Supine hamstring stretch?
The Supine hamstring stretch appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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