Tuck jump
How to do the Tuck jump: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with knees slightly bent, hands in front of you at chest height, palms down.
- 2
Dip into a quarter squat and explode up, driving your knees toward your hands.
- 3
Re-extend your legs to land, absorbing the impact through bent knees.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Tuck jump?
The Tuck jump uses: Bodyweight.
Which muscles does the Tuck jump work?
The Tuck jump works: Legs.
How many sets and reps for the Tuck jump?
In Setline sessions the Tuck jump is programmed as 3 sets of 20s.
Which Setline styles include the Tuck jump?
The Tuck jump appears in: Military, Bodyweight.
Related exercises
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