Wall calf stretch
How to do the Wall calf stretch: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand facing a wall with one foot staggered forward.
- 2
Rest your hands on the wall, keeping heel, hip and head in one line.
- 3
Keep the back heel on the ground and hold; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Wall calf stretch?
The Wall calf stretch uses: Bodyweight.
Which muscles does the Wall calf stretch work?
The Wall calf stretch works: Legs.
How many sets and reps for the Wall calf stretch?
In Setline sessions the Wall calf stretch is programmed as 3 sets of 20s each.
Which Setline styles include the Wall calf stretch?
The Wall calf stretch appears in: Tai Chi, Yoga & Stretch, Mobility & Recovery.
Related exercises
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