Wall sit
How to do the Wall sit: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
BodyweightLegs
How to do it
- 1
Back flat on a wall, sit until the thighs are near level.
- 2
Knees over the ankles.
- 3
Hold. Press the floor.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Wall sit?
The Wall sit uses: Bodyweight.
Which muscles does the Wall sit work?
The Wall sit works: Legs.
How many sets and reps for the Wall sit?
In Setline sessions the Wall sit is programmed as 3 sets of 30s.
Which Setline styles include the Wall sit?
The Wall sit appears in: Bodyweight, Military, Chair Yoga.
Related exercises
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