Bench Glutes · 6 exercises

Every Bench exercise that trains the Glutes — 6 moves. The Bench hub lists 25 exercises in all, and 61 more Glutes exercises use other gear or none. Full steps and a two-frame demo on every move below.

Bench · 25 Glutes · 67

Dumbbell Bulgarian split squat

Dumbbells · Bench — Legs, Glutes

Barbell hip thrust

Barbell · Bench — Glutes, Legs

Bulgarian split squat

Bench — Legs, Glutes

Step-up

Bench — Legs, Glutes

Bench hip thrust

Bench — Glutes, Legs

Step-up knee raise

Bodyweight · Bench — Glutes

Same muscle, other gear

Bodyweight Glutes · 33 Barbell Glutes · 11 Kettlebell Glutes · 7

Same gear, other muscles

Bench Chest · 10 Bench Legs · 7 Bench Shoulders · 6 Bench Arms · 10

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