Bench Legs · 7 exercises

Every Bench exercise that trains the Legs — 7 moves. The Bench hub lists 25 exercises in all, and 126 more Legs exercises use other gear or none. Full steps and a two-frame demo on every move below.

Bench · 25 Legs · 133

Dumbbell Bulgarian split squat

Dumbbells · Bench — Legs, Glutes

Barbell hip thrust

Barbell · Bench — Glutes, Legs

Bulgarian split squat

Bench — Legs, Glutes

Step-up

Bench — Legs, Glutes

Bench hip thrust

Bench — Glutes, Legs

Bench jump

Bodyweight · Bench — Legs

Barbell step-up

Barbell · Bench — Legs

Same muscle, other gear

Bodyweight Legs · 87 Dumbbells Legs · 6 Barbell Legs · 12 Kettlebell Legs · 11 Bands Legs · 8

Same gear, other muscles

Bench Chest · 10 Bench Glutes · 6 Bench Shoulders · 6 Bench Arms · 10

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