Bench Shoulders · 6 exercises

Every Bench exercise that trains the Shoulders — 6 moves. The Bench hub lists 25 exercises in all, and 78 more Shoulders exercises use other gear or none. Full steps and a two-frame demo on every move below.

Bench · 25 Shoulders · 84

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Bench dip

Bench — Arms, Chest, Shoulders

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Anti-gravity press

Barbell · Bench — Shoulders

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Same muscle, other gear

Bodyweight Shoulders · 38 Dumbbells Shoulders · 17 Kettlebell Shoulders · 9 Bands Shoulders · 8

Same gear, other muscles

Bench Chest · 10 Bench Legs · 7 Bench Glutes · 6 Bench Arms · 10

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