Bench Chest · 10 exercises

Every Bench exercise that trains the Chest — 10 moves. The Bench hub lists 25 exercises in all, and 29 more Chest exercises use other gear or none. Full steps and a two-frame demo on every move below.

Bench · 25 Chest · 39

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Bench dip

Bench — Arms, Chest, Shoulders

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Around the worlds

Dumbbells · Bench — Chest

Incline barbell bench press

Barbell · Bench — Chest

Decline dumbbell press

Dumbbells · Bench — Chest

Decline dumbbell fly

Dumbbells · Bench — Chest

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Tate press

Dumbbells · Bench — Arms, Chest

Same muscle, other gear

Bodyweight Chest · 19 Dumbbells Chest · 10

Same gear, other muscles

Bench Legs · 7 Bench Glutes · 6 Bench Shoulders · 6 Bench Arms · 10

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