Bodyweight Chest · 19 exercises
Every Bodyweight exercise that trains the Chest — 19 moves. The Bodyweight hub lists 162 exercises in all, and 20 more Chest exercises use other gear or none. Full steps and a two-frame demo on every move below.
Push-up
Bodyweight — Chest, Shoulders, Arms
Down-up
Bodyweight — Chest, Legs, Glutes, Core
Diamond push-up
Bodyweight — Chest, Arms
Knee push-up
Bodyweight — Chest, Shoulders, Arms
Incline push-up
Bodyweight — Chest, Shoulders, Arms
Decline push-up
Bodyweight — Chest, Shoulders, Arms
Close-grip push-up
Bodyweight — Arms, Chest
Part the mane
Bodyweight — Shoulders, Chest, Legs
Chair dip
Bodyweight — Arms, Chest, Shoulders
Seated chest opener
Bodyweight — Chest, Shoulders
Plyo push-up
Bodyweight — Chest
Clock push-up
Bodyweight — Chest
Reverse-grip incline push-up
Bodyweight — Chest
Isometric wipers
Bodyweight — Chest
Push-up to side plank
Bodyweight — Chest
Wide push-up
Bodyweight — Chest
Half locust
Bodyweight — Legs, Chest, Shoulders
Camel pose
Bodyweight — Chest, Shoulders, Legs, Back
Upward salute
Bodyweight — Shoulders, Chest, Back
Same muscle, other gear
Same gear, other muscles
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