Dumbbells Back · 7 exercises
Every Dumbbells exercise that trains the Back — 7 moves. The Dumbbells hub lists 44 exercises in all, and 50 more Back exercises use other gear or none. Full steps and a two-frame demo on every move below.
Dumbbell row
Dumbbells — Back, Arms
Dumbbell hip hinge
Dumbbells — Glutes, Legs, Back
Dumbbell rear fly
Dumbbells — Shoulders, Back
Dumbbell shrug
Dumbbells — Back, Shoulders
Dumbbell pullover
Dumbbells — Chest, Back
Two-dumbbell row
Dumbbells — Back
Dumbbell upright row
Dumbbells — Shoulders, Back
Same muscle, other gear
Same gear, other muscles
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.