Dumbbells Legs · 6 exercises
Every Dumbbells exercise that trains the Legs — 6 moves. The Dumbbells hub lists 44 exercises in all, and 127 more Legs exercises use other gear or none. Full steps and a two-frame demo on every move below.
Dumbbell hip hinge
Dumbbells — Glutes, Legs, Back
Dumbbell goblet squat
Dumbbells — Legs, Glutes, Core
Dumbbell lunge
Dumbbells — Legs, Glutes
Dumbbell Bulgarian split squat
Dumbbells · Bench — Legs, Glutes
Seated one-leg calf raise
Dumbbells — Legs
Plie dumbbell squat
Dumbbells — Legs, Glutes
Same muscle, other gear
Same gear, other muscles
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