Dumbbells Shoulders · 17 exercises
Every Dumbbells exercise that trains the Shoulders — 17 moves. The Dumbbells hub lists 44 exercises in all, and 67 more Shoulders exercises use other gear or none. Full steps and a two-frame demo on every move below.
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Dumbbell floor press
Dumbbells — Chest, Shoulders, Arms
Dumbbell shoulder press
Dumbbells — Shoulders, Arms
Dumbbell floor fly
Dumbbells — Chest, Shoulders
Dumbbell lateral raise
Dumbbells — Shoulders
Dumbbell rear fly
Dumbbells — Shoulders, Back
Dumbbell shrug
Dumbbells — Back, Shoulders
Seated rear delt raise
Dumbbells — Shoulders
Seated dumbbell press
Dumbbells — Shoulders
Seated lateral raise
Dumbbells — Shoulders
Alternating delt raise
Dumbbells — Shoulders
Arnold press
Dumbbells — Shoulders
Cuban press
Dumbbells — Shoulders
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Incline dumbbell fly
Dumbbells · Bench — Chest, Shoulders
Dumbbell upright row
Dumbbells — Shoulders, Back
Dumbbell scaption
Dumbbells — Shoulders
Same muscle, other gear
Same gear, other muscles
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