Kettlebell Legs · 11 exercises
Every Kettlebell exercise that trains the Legs — 11 moves. The Kettlebell hub lists 22 exercises in all, and 122 more Legs exercises use other gear or none. Full steps and a two-frame demo on every move below.
Kettlebell swing
Kettlebell — Glutes, Legs, Core
Goblet squat
Kettlebell — Legs, Glutes, Core
Kettlebell deadlift
Kettlebell — Legs, Glutes, Back
Kettlebell reverse lunge
Kettlebell — Legs, Glutes
Alternating kettlebell clean
Kettlebell — Legs
Kettlebell thruster
Kettlebell — Shoulders, Legs, Arms
Kettlebell sumo high pull
Kettlebell — Back, Glutes, Legs
Kettlebell single-leg deadlift
Kettlebell — Legs, Glutes, Back
Kettlebell figure eight
Kettlebell — Core, Legs
Kettlebell snatch
Kettlebell — Shoulders, Legs, Glutes
Kettlebell overhead squat
Kettlebell — Legs, Shoulders
Same muscle, other gear
Same gear, other muscles
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.