Bands Shoulders · 8 exercises
Every Bands exercise that trains the Shoulders — 8 moves. The Bands hub lists 21 exercises in all, and 76 more Shoulders exercises use other gear or none. Full steps and a two-frame demo on every move below.
Band pull-apart
Bands — Shoulders, Back
Band chest press
Bands — Chest, Shoulders, Arms
Band chest fly
Bands — Chest, Shoulders
Band face pull
Bands — Shoulders, Back
Band overhead press
Bands — Shoulders, Arms
Band back fly
Bands — Shoulders
Band external rotation
Bands — Shoulders
Band internal rotation
Bands — Shoulders
Same muscle, other gear
Same gear, other muscles
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