Kettlebell Shoulders · 9 exercises
Every Kettlebell exercise that trains the Shoulders — 9 moves. The Kettlebell hub lists 22 exercises in all, and 75 more Shoulders exercises use other gear or none. Full steps and a two-frame demo on every move below.
Kettlebell press
Kettlebell — Shoulders, Arms, Core
Kettlebell floor press
Kettlebell — Chest, Shoulders, Arms
Kettlebell halo
Kettlebell — Shoulders, Core
Kettlebell windmill
Kettlebell — Core, Shoulders
Alternating kettlebell press
Kettlebell — Shoulders
Kettlebell thruster
Kettlebell — Shoulders, Legs, Arms
Kettlebell Turkish get-up
Kettlebell — Shoulders, Core
Kettlebell snatch
Kettlebell — Shoulders, Legs, Glutes
Kettlebell overhead squat
Kettlebell — Legs, Shoulders
Same muscle, other gear
Same gear, other muscles
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