Bodyweight Shoulders · 38 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Seated arm reach

Bodyweight — Shoulders, Arms, Core

Pike push-up

Bodyweight — Shoulders, Arms, Core

Knee push-up

Bodyweight — Chest, Shoulders, Arms

Incline push-up

Bodyweight — Chest, Shoulders, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Wall slide

Bodyweight — Shoulders, Back

Jumping jack

Bodyweight — Legs, Shoulders

Bear crawl

Bodyweight — Core, Shoulders, Legs

Cloud hands

Bodyweight — Shoulders, Core, Legs

White crane

Bodyweight — Shoulders, Legs, Core

Part the mane

Bodyweight — Shoulders, Chest, Legs

Seated side bend

Bodyweight — Core, Shoulders

Chair dip

Bodyweight — Arms, Chest, Shoulders

Seated chest opener

Bodyweight — Chest, Shoulders

Neck hold front-back

Bodyweight — Shoulders

Neck hold sides

Bodyweight — Shoulders

Strum the lute

Bodyweight — Shoulders, Legs, Core

Repulse the monkey

Bodyweight — Legs, Shoulders, Core

Grasp the sparrow's tail

Bodyweight — Legs, Shoulders, Core

Single whip

Bodyweight — Legs, Shoulders

High pat on horse

Bodyweight — Legs, Shoulders, Core

Strike the ears

Bodyweight — Shoulders, Arms, Legs

Fair lady shuttles

Bodyweight — Legs, Shoulders, Core

Fan through the back

Bodyweight — Shoulders, Legs, Core

Apparent close

Bodyweight — Shoulders, Legs, Core

Cross hands

Bodyweight — Shoulders, Legs, Core

Half locust

Bodyweight — Legs, Chest, Shoulders

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Upward salute

Bodyweight — Shoulders, Chest, Back

Cross-body shoulder stretch

Bodyweight — Shoulders, Arms

Downward-facing dog

Bodyweight — Shoulders, Back, Legs

Warrior I

Bodyweight — Legs, Glutes, Shoulders

Warrior II

Bodyweight — Legs, Glutes, Shoulders

Cobra pose

Bodyweight — Back, Shoulders

Triangle pose

Bodyweight — Legs, Core, Shoulders

Thoracic open book

Bodyweight — Back, Shoulders

Neck release

Bodyweight — Shoulders