Military · 44 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Bodyweight squat

Bodyweight — Legs, Glutes, Core

Barbell squat

Barbell — Legs, Glutes, Core

Marching steps

Bodyweight — Legs, Core

Down-up

Bodyweight — Chest, Legs, Glutes, Core

Kettlebell swing

Kettlebell — Glutes, Legs, Core

Pull-up

Pull-up bar — Back, Arms

Barbell deadlift

Barbell — Legs, Glutes, Back, Core

Pike push-up

Bodyweight — Shoulders, Arms, Core

Diamond push-up

Bodyweight — Chest, Arms

Hanging knee raise

Pull-up bar — Core

Table row

Bodyweight — Back, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Hollow hold

Bodyweight — Core

Lying leg raise

Bodyweight — Core

Russian twist

Bodyweight — Core

Wall sit

Bodyweight — Legs

Jump squat

Bodyweight — Legs, Glutes

Close-grip push-up

Bodyweight — Arms, Chest

Mountain climber

Bodyweight — Core, Legs

Flutter kick

Bodyweight — Core

Sit-up

Bodyweight — Core

Jumping jack

Bodyweight — Legs, Shoulders

High knees

Bodyweight — Legs, Core

Bear crawl

Bodyweight — Core, Shoulders, Legs

Barbell overhead press

Barbell — Shoulders, Arms, Core

Kettlebell Russian twist

Kettlebell — Core

Step-up

Bench — Legs, Glutes

Inverted row

Pull-up bar — Back, Arms

Bench jump

Bodyweight · Bench — Legs

Butt kick jump

Bodyweight — Legs

Fast skipping

Bodyweight — Legs

Tuck jump

Bodyweight — Legs

Lateral bound

Bodyweight — Legs

Plyo push-up

Bodyweight — Chest

Rocket jump

Bodyweight — Legs

Scissors jump

Bodyweight — Legs

Single-leg butt kick

Bodyweight — Legs

Star jump

Bodyweight — Legs

Suspension row

Suspension trainer — Back, Arms

Suspension pike

Suspension trainer — Core

Suspension face pull

Suspension trainer — Back, Shoulders

Medicine ball slam

Medicine ball — Core, Shoulders

Medicine ball sit-up

Medicine ball — Core