Chair Yoga · 32 exercises

Plank

Bodyweight — Core

Marching steps

Bodyweight — Legs, Core

Weight shift

Bodyweight — Legs, Core

Seated arm reach

Bodyweight — Shoulders, Arms, Core

Glute bridge

Bodyweight — Glutes, Legs, Core

Superman hold

Bodyweight — Back, Glutes, Core

Dead bug

Bodyweight — Core

Side plank

Bodyweight — Core

Bird dog

Bodyweight — Core, Back, Glutes

Wall sit

Bodyweight — Legs

Calf raise

Bodyweight — Legs

Single-leg bridge

Bodyweight — Glutes, Legs, Core

Wall slide

Bodyweight — Shoulders, Back

Opening stance

Bodyweight — Legs, Core

Seated cat-cow

Bodyweight — Back, Core

Seated twist

Bodyweight — Core, Back

Seated march

Bodyweight — Legs, Core

Seated side bend

Bodyweight — Core, Shoulders

Sit to stand

Bodyweight — Legs, Glutes

Chair dip

Bodyweight — Arms, Chest, Shoulders

Seated chest opener

Bodyweight — Chest, Shoulders

Seated one-leg calf raise

Dumbbells — Legs

Seated one-arm triceps extension

Dumbbells — Arms

Seated rear delt raise

Dumbbells — Shoulders

Seated triceps extension

Dumbbells — Arms

Seated dumbbell curl

Dumbbells — Arms

Seated inner biceps curl

Dumbbells — Arms

Seated wrist curl

Dumbbells — Arms

Seated dumbbell press

Dumbbells — Shoulders

Seated leg tucks

Bodyweight — Core

Seated lateral raise

Dumbbells — Shoulders

Seated palms-up wrist curl

Dumbbells — Arms