Bodyweight · 116 exercises

Push-up

Bodyweight — Chest, Shoulders, Arms

Bodyweight squat

Bodyweight — Legs, Glutes, Core

Plank

Bodyweight — Core

Reverse lunge

Bodyweight — Legs, Glutes

Band row

Bands — Back, Arms

Dumbbell row

Dumbbells — Back, Arms

Marching steps

Bodyweight — Legs, Core

Glute bridge

Bodyweight — Glutes, Legs, Core

Kettlebell swing

Kettlebell — Glutes, Legs, Core

Goblet squat

Kettlebell — Legs, Glutes, Core

Kettlebell row

Kettlebell — Back, Arms

Pull-up

Pull-up bar — Back, Arms

Chin-up

Pull-up bar — Back, Arms

Dumbbell floor press

Dumbbells — Chest, Shoulders, Arms

Dumbbell shoulder press

Dumbbells — Shoulders, Arms

Dumbbell curl

Dumbbells — Arms

Dumbbell hip hinge

Dumbbells — Glutes, Legs, Back

Band pull-apart

Bands — Shoulders, Back

Band squat

Bands — Legs, Glutes

Bench dip

Bench — Arms, Chest, Shoulders

Pike push-up

Bodyweight — Shoulders, Arms, Core

Diamond push-up

Bodyweight — Chest, Arms

Superman hold

Bodyweight — Back, Glutes, Core

Dead bug

Bodyweight — Core

Kettlebell press

Kettlebell — Shoulders, Arms, Core

Hanging knee raise

Pull-up bar — Core

Table row

Bodyweight — Back, Arms

Knee push-up

Bodyweight — Chest, Shoulders, Arms

Incline push-up

Bodyweight — Chest, Shoulders, Arms

Decline push-up

Bodyweight — Chest, Shoulders, Arms

Side plank

Bodyweight — Core

Bird dog

Bodyweight — Core, Back, Glutes

Hollow hold

Bodyweight — Core

Lying leg raise

Bodyweight — Core

Crunch

Bodyweight — Core

Russian twist

Bodyweight — Core

Wall sit

Bodyweight — Legs

Calf raise

Bodyweight — Legs

Split squat

Bodyweight — Legs, Glutes

Single-leg bridge

Bodyweight — Glutes, Legs, Core

Donkey kick

Bodyweight — Glutes, Legs

Bodyweight good morning

Bodyweight — Back, Glutes, Legs

Close-grip push-up

Bodyweight — Arms, Chest

Wall slide

Bodyweight — Shoulders, Back

Mountain climber

Bodyweight — Core, Legs

Sit-up

Bodyweight — Core

Jumping jack

Bodyweight — Legs, Shoulders

High knees

Bodyweight — Legs, Core

Dumbbell goblet squat

Dumbbells — Legs, Glutes, Core

Dumbbell lunge

Dumbbells — Legs, Glutes

Dumbbell floor fly

Dumbbells — Chest, Shoulders

Dumbbell lateral raise

Dumbbells — Shoulders

Dumbbell rear fly

Dumbbells — Shoulders, Back

Dumbbell tricep extension

Dumbbells — Arms

Dumbbell hammer curl

Dumbbells — Arms

Dumbbell shrug

Dumbbells — Back, Shoulders

Dumbbell pullover

Dumbbells — Chest, Back

Kettlebell floor press

Kettlebell — Chest, Shoulders, Arms

Kettlebell deadlift

Kettlebell — Legs, Glutes, Back

Kettlebell reverse lunge

Kettlebell — Legs, Glutes

Kettlebell halo

Kettlebell — Shoulders, Core

Kettlebell curl

Kettlebell — Arms

Band chest press

Bands — Chest, Shoulders, Arms

Band chest fly

Bands — Chest, Shoulders

Band face pull

Bands — Shoulders, Back

Band curl

Bands — Arms

Band tricep press-down

Bands — Arms

Band hip hinge

Bands — Glutes, Legs, Back

Band glute kickback

Bands — Glutes, Legs

Band Pallof press

Bands — Core

Band overhead press

Bands — Shoulders, Arms

Bulgarian split squat

Bench — Legs, Glutes

Step-up

Bench — Legs, Glutes

Bench hip thrust

Bench — Glutes, Legs

Inverted row

Pull-up bar — Back, Arms

Chair dip

Bodyweight — Arms, Chest, Shoulders

Butt kick jump

Bodyweight — Legs

Fast skipping

Bodyweight — Legs

Tuck jump

Bodyweight — Legs

Lateral bound

Bodyweight — Legs

Plyo push-up

Bodyweight — Chest

Rocket jump

Bodyweight — Legs

Scissors jump

Bodyweight — Legs

Single-leg butt kick

Bodyweight — Legs

Star jump

Bodyweight — Legs

Three-quarter sit-up

Bodyweight — Core

Air bike

Bodyweight — Core

Heel touches

Bodyweight — Core

Bent-knee hip raise

Bodyweight — Core

Body-up

Bodyweight — Arms

Bottoms up

Bodyweight — Core

Clock push-up

Bodyweight — Chest

Cross-body crunch

Bodyweight — Core

Elbow to knee

Bodyweight — Core

Bench hyperextension

Bodyweight · Bench — Back

Reverse-grip incline push-up

Bodyweight — Chest

Neck hold front-back

Bodyweight — Shoulders

Neck hold sides

Bodyweight — Shoulders

Isometric wipers

Bodyweight — Chest

Jackknife sit-up

Bodyweight — Core

Standing leg lift

Bodyweight — Glutes

Glute ham raise

Bodyweight — Legs

Push-up to side plank

Bodyweight — Chest

Wide push-up

Bodyweight — Chest

Spider crawl

Bodyweight — Core

Step-up knee raise

Bodyweight · Bench — Glutes

V-bar pull-up

Bodyweight · Pull-up bar — Back

Wide-grip rear pull-up

Bodyweight · Pull-up bar — Back

Cocoons

Bodyweight — Core

Butt-ups

Bodyweight — Core

Reverse crunch

Bodyweight — Core

Groiners

Bodyweight — Legs

Half locust

Bodyweight — Legs, Chest, Shoulders

World's greatest stretch

Bodyweight — Legs, Glutes, Back

Chair pose

Bodyweight — Legs, Glutes

Boat pose

Bodyweight — Core