Strength · 133 exercises

Reverse lunge

Bodyweight — Legs, Glutes

Band row

Bands — Back, Arms

Dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Dumbbell row

Dumbbells — Back, Arms

Barbell squat

Barbell — Legs, Glutes, Core

Marching steps

Bodyweight — Legs, Core

Kettlebell swing

Kettlebell — Glutes, Legs, Core

Goblet squat

Kettlebell — Legs, Glutes, Core

Kettlebell row

Kettlebell — Back, Arms

Pull-up

Pull-up bar — Back, Arms

Chin-up

Pull-up bar — Back, Arms

Dumbbell floor press

Dumbbells — Chest, Shoulders, Arms

Dumbbell shoulder press

Dumbbells — Shoulders, Arms

Dumbbell curl

Dumbbells — Arms

Dumbbell hip hinge

Dumbbells — Glutes, Legs, Back

Barbell deadlift

Barbell — Legs, Glutes, Back, Core

Barbell row

Barbell — Back, Arms

Band pull-apart

Bands — Shoulders, Back

Band squat

Bands — Legs, Glutes

Bench dip

Bench — Arms, Chest, Shoulders

Kettlebell press

Kettlebell — Shoulders, Arms, Core

Split squat

Bodyweight — Legs, Glutes

Bodyweight good morning

Bodyweight — Back, Glutes, Legs

Dumbbell goblet squat

Dumbbells — Legs, Glutes, Core

Dumbbell lunge

Dumbbells — Legs, Glutes

Dumbbell floor fly

Dumbbells — Chest, Shoulders

Dumbbell lateral raise

Dumbbells — Shoulders

Dumbbell rear fly

Dumbbells — Shoulders, Back

Dumbbell tricep extension

Dumbbells — Arms

Dumbbell hammer curl

Dumbbells — Arms

Dumbbell shrug

Dumbbells — Back, Shoulders

Dumbbell pullover

Dumbbells — Chest, Back

Dumbbell Bulgarian split squat

Dumbbells · Bench — Legs, Glutes

Barbell bench press

Barbell · Bench — Chest, Shoulders, Arms

Barbell overhead press

Barbell — Shoulders, Arms, Core

Barbell Romanian deadlift

Barbell — Glutes, Legs, Back

Barbell reverse lunge

Barbell — Legs, Glutes

Barbell curl

Barbell — Arms

Barbell floor press

Barbell — Chest, Shoulders, Arms

Barbell hip thrust

Barbell · Bench — Glutes, Legs

Kettlebell floor press

Kettlebell — Chest, Shoulders, Arms

Kettlebell deadlift

Kettlebell — Legs, Glutes, Back

Kettlebell reverse lunge

Kettlebell — Legs, Glutes

Kettlebell halo

Kettlebell — Shoulders, Core

Kettlebell windmill

Kettlebell — Core, Shoulders

Kettlebell curl

Kettlebell — Arms

Kettlebell Russian twist

Kettlebell — Core

Band chest press

Bands — Chest, Shoulders, Arms

Band chest fly

Bands — Chest, Shoulders

Band face pull

Bands — Shoulders, Back

Band curl

Bands — Arms

Band tricep press-down

Bands — Arms

Band hip hinge

Bands — Glutes, Legs, Back

Band glute kickback

Bands — Glutes, Legs

Band Pallof press

Bands — Core

Band overhead press

Bands — Shoulders, Arms

Bulgarian split squat

Bench — Legs, Glutes

Step-up

Bench — Legs, Glutes

Bench hip thrust

Bench — Glutes, Legs

Inverted row

Pull-up bar — Back, Arms

Alternating hammer curl

Dumbbells — Arms

Incline dumbbell curl

Dumbbells · Bench — Arms

Alternating delt raise

Dumbbells — Shoulders

Alternating kettlebell clean

Kettlebell — Legs

Alternating kettlebell press

Kettlebell — Shoulders

Alternating kettlebell row

Kettlebell — Back

Kettlebell renegade row

Kettlebell — Back

Anti-gravity press

Barbell · Bench — Shoulders

Arnold press

Dumbbells — Shoulders

Around the worlds

Dumbbells · Bench — Chest

Band back fly

Bands — Shoulders

Band good morning

Bands — Legs

Band hip abduction

Bands — Legs

Band skull crusher

Bands · Bench — Arms

Barbell ab rollout

Barbell — Core

Incline barbell curl

Barbell · Bench — Arms

Incline barbell bench press

Barbell · Bench — Chest

Barbell shrug

Barbell — Back

Band calf raise

Bands — Legs

Clean and press

Barbell — Shoulders

Close-grip bench press

Barbell · Bench — Arms

Concentration curl

Dumbbells — Arms

Cuban press

Dumbbells — Shoulders

Decline dumbbell press

Dumbbells · Bench — Chest

Two-dumbbell row

Dumbbells — Back

Close-grip dumbbell press

Dumbbells · Bench — Arms

Decline dumbbell fly

Dumbbells · Bench — Chest

Barbell step-up

Barbell · Bench — Legs

Kettlebell thruster

Kettlebell — Shoulders, Legs, Arms

Kettlebell sumo high pull

Kettlebell — Back, Glutes, Legs

Kettlebell single-leg deadlift

Kettlebell — Legs, Glutes, Back

Kettlebell Turkish get-up

Kettlebell — Shoulders, Core

Kettlebell figure eight

Kettlebell — Core, Legs

Kettlebell snatch

Kettlebell — Shoulders, Legs, Glutes

Kettlebell overhead squat

Kettlebell — Legs, Shoulders

Band monster walk

Bands — Glutes, Legs

Band hip flexion

Bands — Legs

Band external rotation

Bands — Shoulders

Band internal rotation

Bands — Shoulders

Incline dumbbell press

Dumbbells · Bench — Chest, Shoulders, Arms

Incline dumbbell fly

Dumbbells · Bench — Chest, Shoulders

Plie dumbbell squat

Dumbbells — Legs, Glutes

Dumbbell upright row

Dumbbells — Shoulders, Back

Barbell front squat

Barbell — Legs, Glutes

Barbell sumo deadlift

Barbell — Legs, Glutes, Back

Jefferson squat

Barbell — Legs, Glutes

Barbell side split squat

Barbell — Legs, Glutes

Barbell hack squat

Barbell — Legs, Glutes

Dumbbell tricep kickback

Dumbbells — Arms

Dumbbell scaption

Dumbbells — Shoulders

Tate press

Dumbbells · Bench — Arms, Chest

One-arm side deadlift

Barbell — Legs, Glutes, Core

Suspension row

Suspension trainer — Back, Arms

Suspension push-up

Suspension trainer — Chest, Arms

Suspension fly

Suspension trainer — Chest, Shoulders

Suspension triceps extension

Suspension trainer — Arms

Suspension biceps curl

Suspension trainer — Arms

Suspension hamstring curl

Suspension trainer — Legs, Glutes

Suspension lunge

Suspension trainer — Legs, Glutes

Suspension pike

Suspension trainer — Core

Suspension knee tuck

Suspension trainer — Core

Suspension fallout

Suspension trainer — Core, Shoulders

Suspension face pull

Suspension trainer — Back, Shoulders

Suspension single-leg squat

Suspension trainer — Legs, Glutes

Medicine ball slam

Medicine ball — Core, Shoulders

Medicine ball Russian twist

Medicine ball — Core

Medicine ball floor press throw

Medicine ball — Chest, Arms

Medicine ball woodchopper

Medicine ball — Core, Shoulders

Medicine ball squat to press

Medicine ball — Legs, Shoulders

Medicine ball deadlift

Medicine ball — Legs, Glutes

Medicine ball lunge with twist

Medicine ball — Legs, Core

Medicine ball sit-up

Medicine ball — Core

Medicine ball toe touch

Medicine ball — Core