Yoga & Stretch · 47 exercises

Plank

Bodyweight — Core

Glute bridge

Bodyweight — Glutes, Legs, Core

Superman hold

Bodyweight — Back, Glutes, Core

Side plank

Bodyweight — Core

Bird dog

Bodyweight — Core, Back, Glutes

Single-leg bridge

Bodyweight — Glutes, Legs, Core

Seated cat-cow

Bodyweight — Back, Core

Seated twist

Bodyweight — Core, Back

90/90 hamstring

Bodyweight — Legs

All-fours quad stretch

Bodyweight — Legs

Lower back curl

Bodyweight — Core

Inchworm

Bodyweight — Legs

Figure-four stretch

Bodyweight — Glutes

Wall calf stretch

Bodyweight — Legs

Child's pose

Bodyweight — Back, Glutes

Cat stretch

Bodyweight — Back, Core

Knees to chest

Bodyweight — Back, Glutes

Supine knee twist

Bodyweight — Glutes, Back

One-leg seated forward fold

Bodyweight — Legs, Back

Seated forward fold

Bodyweight — Legs, Back

Seated straddle fold

Bodyweight — Legs

Seated spinal twist

Bodyweight — Back, Glutes, Core

Low lunge stretch

Bodyweight — Legs, Glutes

Pyramid stretch

Bodyweight — Legs

Half locust

Bodyweight — Legs, Chest, Shoulders

Camel pose

Bodyweight — Chest, Shoulders, Legs, Back

Standing forward fold

Bodyweight — Legs, Back

Supine hamstring stretch

Bodyweight — Legs

Side-lying quad stretch

Bodyweight — Legs

Side-lying stretch

Bodyweight — Back, Arms

Standing side bend

Bodyweight — Core, Back

Upward salute

Bodyweight — Shoulders, Chest, Back

Cross-body shoulder stretch

Bodyweight — Shoulders, Arms

World's greatest stretch

Bodyweight — Legs, Glutes, Back

Downward-facing dog

Bodyweight — Shoulders, Back, Legs

Warrior I

Bodyweight — Legs, Glutes, Shoulders

Warrior II

Bodyweight — Legs, Glutes, Shoulders

Tree pose

Bodyweight — Legs, Core

Cobra pose

Bodyweight — Back, Shoulders

Pigeon pose

Bodyweight — Glutes, Legs

Triangle pose

Bodyweight — Legs, Core, Shoulders

Chair pose

Bodyweight — Legs, Glutes

Butterfly pose

Bodyweight — Glutes, Legs

Boat pose

Bodyweight — Core

Deep squat hold

Bodyweight — Legs, Glutes

Frog stretch

Bodyweight — Glutes, Legs

Seated hip opener

Bodyweight — Glutes, Legs